If you suffer from back pain, sleeping on the wrong mattress can make things even worse. You can have sleepless nights full of tossing and turning and even wake up in worse pain. There are some things you should consider when you are choosing your next mattress so you know it is going to be right for your back. Follow the helpful advice in this article so you get the mattress that's going to be the best for your back's needs.
Consider how you sleep
If you sleep on your stomach, you may want to consider a mattress with medium firmness. While these mattresses can still offer you a soft surface, they will prevent your stomach area from sagging when you sleep which will prevent a lot of stiffness and achiness when you wake up.
If you sleep on your side, check into a mattress with a soft firmness. These mattresses will allow your hip area to stay in alignment with the rest of your spine. This means you will wake up refreshed and without the pain you can get when you go to sleep with your hip area held too high, like what can happen on a very firm mattress.
If you sleep on your back, try a mattress with medium to firm firmness. It will do the best job of aligning your spine while supporting your body in a manner that offers comfort.
Different types of mattresses and their level of firmness
Memory foam mattresses: Memory foam mattresses have become quite popular with back pain sufferers. This is due to the fact that these mattresses have shown to reduce most people's back pain. While the mattresses core offers good support, they also have a surface that contours to your body, providing you with maximum comfort.
Innerspring Mattresses: Many people find these mattresses to be very comfortable at first. However, they can develop support issues and start to sag after time and this will lead to an increase of back pain in the morning.
Futon mattresses: A futon mattress is considered to be a very firm mattress. While these mattresses can be good for people with back problems due to the firmness, they may be considered a little too firm with regards to the actual feel of sleeping on them.
Waterbed: A waterbed's firmness can be increased and decreased by changing the amount of water in it. Some people find a waterbed to be comfortable and others feel it increases their back pain. One thing you do need to be aware of is the temperature of the water. If you don't have the temperature set to the perfect degrees, the water can get a bit too cold during the night and this can have you waking up in serious back pain.
You really can't tell how a bed is going to feel after a night of sleeping on it by laying on it for a few minutes. Therefore, it's best to go with the facts and choose one that has the firmness known for helping with back pain depending on your sleeping position. Contact a local outlet, such as Abba's Mattress Outles, for